Hi, I’m Rahoul Nair.

My Background / Qualification

BCCI U-16 and U-19 State level cricketer for VCA (Vidarbha Cricket Association). Represented Maharashtra in the DSO U-14 and U-16 Nationals.

• Personal Trainer – ISSA
• Nutrition Coach – ISSA
• Sports Nutritionist – ISSA
• Certified Strength and Conditioning Coach, CSCS (NSCA) (Among first 200 Indians to pass this prestigious certification)
• Movement Assessment Specialist
• Certified in Functional Medicine Foundations

I still remember, I was just 9 years old when I performed my first barbell back squat, under my cricket coach’s supervision. Being a professional athlete gave me the opportunity to enter fitness at a very early stage in my life.

The Turning Point

For over 15 years, I was an athlete, playing professional cricket for Vidarbha Cricket Association. Fitness was always a part of my life—until it wasn’t.

At 19, after stepping away from sports due to a series of sport-induced injuries, I dove into the corporate world. At 23, I found myself completely out of shape. My stamina plummeted, muscle mass disappeared, and I could barely last 10 seconds of high knees without gasping for air.

One day, I walked into a store to buy a compression t-shirt. I stepped into the trial room, took off my shirt, and stared at the mirror—I didn’t recognize the person looking back at me. That moment changed everything. I made a promise to myself: I would rebuild my body into something people talked about—even in my absence.

The Transformation

With no fancy gym, no expensive equipment, and just sheer determination, I got to work:

• Bought a pair of dumbbells
• Designed a strategic nutrition & workout plan
• Used a backpack filled with weights for squats
• Did lateral raises with water bottles
• Turned park benches into gym equipment

My solo workouts, held in my society garden, were met with puzzled looks from my neighbours—but I was on a mission. And I succeeded.

Where I Am Now

Experiencing my own transformation was just the beginning. It fueled my passion to help others. With a deep foundation in sports, training under top-tier coaches since childhood, and a strong academic backing in fitness & nutrition, I know what it takes to drive real results.

Now, I’m here to help you build the strongest version of yourself. Let’s make it happen.