Cert. Strength & Conditioning Specialist (CSCS)
Cert. Sports Fitness Specialist (Rajasthan Royals – School of Business)
Cert. Personal Trainer (ISSA)
Cert. Movement Assessment Specialist (The Movement System)- Cert. Sports Nutrition Coach (ISSA)
- Cert. Nutrition Coach (ISSA)
Cert. Functional Medicine Foundation (VitaOne)
I’m Rahoul Nair.
Strength and conditioning coach based in Nagpur, and the founder of SNC PLANET.
I’m Rahoul Nair, a strength and conditioning coach based in Nagpur, and the founder of SNC PLANET. I was nine when I did my first barbell back squat, under my coach’s eye. Over the next 15 years I played cricket at state level for Vidarbha, in the BCCI U-16 and U-19 circuits, and represented Maharashtra at the DSO U-14 and U-16 Nationals. I grew up inside high-performance training, with top coaches, and I learned early that the gap between a good athlete and a great one is rarely talent alone.
Then, at 19, a run of sport-induced injuries pulled me away from the game, and I stepped into the corporate world. By 23 I barely recognized myself. My stamina was gone, the muscle was gone, and I couldn’t get through ten seconds of high knees without gasping. One day, in a store trial room, I looked in the mirror and didn’t know the person looking back. That was my turning point. With no gym and no equipment, I rebuilt from scratch: a pair of dumbbells, a backpack loaded with weights for squats, water bottles for lateral raises, park benches as gym equipment, and a plan I designed myself. My neighbours were puzzled. I didn’t care. I got my body back.
That journey taught me what no textbook could. I know what it feels like to lose your athletic identity, and I know what a smart, structured plan can do to get it back. It’s why I went deep into the science: CSCS certified by the NSCA (among the first 200 Indians to pass it), an ISSA Nutrition Coach and Sports Nutritionist, a Movement Assessment Specialist, and certified in Functional Medicine Foundations. Having been injured myself, I take movement quality, recovery and long-term durability as seriously as strength and speed.
SNC Planet is where all of it comes together. I work with athletes online, building customised nutrition and training programs where every decision has sound science behind it, and I stay with you through form correction, regular video calls and ongoing progression. My goal is simple: to help you perform at your highest level, and to make sure the results show up where they matter, on the field, on the court, or wherever you compete.
