[hidden] { display: none !important; }
body.admin-bar .hdr { top: calc(var(--wp-admin--admin-bar--height, 0px) + 0px); }
.snc-page { padding: 170px 0 90px; min-height: 70vh; }
.snc-page h1 { font-family: var(--font-display); font-size: clamp(38px, 6vw, 72px); letter-spacing: -2px; line-height: 1; margin: 14px 0 40px; font-weight: 500; }
.snc-posts { display: grid; grid-template-columns: repeat(auto-fill, minmax(290px, 1fr)); gap: 22px; }
.snc-card { border: 1px solid #ffffff20; border-radius: 28px; padding: 22px; background: linear-gradient(145deg,#ffffff10,#ffffff03 70%); }
.snc-card__img img { width: 100%; height: 200px; object-fit: cover; border-radius: 20px; margin-bottom: 16px; }
.snc-card h2 { font-size: 24px; letter-spacing: -.5px; margin: 8px 0 10px; line-height: 1.15; }
.snc-card p { color: var(--dim); font-size: 14px; line-height: 1.6; margin-bottom: 14px; }
.snc-meta { color: var(--faint); font: 11px monospace; letter-spacing: 1px; }
.snc-article { max-width: 760px; }
.snc-article__hero img { width: 100%; border-radius: 28px; margin-bottom: 32px; }
.snc-prose { color: #d3d6db; font-size: 17px; line-height: 1.75; }
.snc-prose h2, .snc-prose h3 { color: #fff; margin: 1.8em 0 .6em; line-height: 1.2; letter-spacing: -.5px; }
.snc-prose p, .snc-prose ul, .snc-prose ol { margin-bottom: 1.2em; }
.snc-prose ul { list-style: disc; padding-left: 1.4em; } .snc-prose ol { list-style: decimal; padding-left: 1.4em; }
.snc-prose a { color: var(--signal); text-decoration: underline; }
.snc-prose img { max-width: 100%; height: auto; border-radius: 20px; }
.snc-pager { display: flex; justify-content: space-between; gap: 20px; margin-top: 40px; color: var(--dim); }
.snc-pager a { color: var(--signal); }
.snc-comments { margin-top: 60px; color: var(--dim); }
.snc-comments input[type=text], .snc-comments input[type=email], .snc-comments textarea, .snc-prose input, .snc-prose textarea, .snc-prose select { width: 100%; background: #ffffff0d; border: 1px solid #ffffff25; border-radius: 14px; padding: 12px 14px; color: #fff; }
.snc-comments input[type=submit], .snc-prose button, .snc-prose input[type=submit] { background: var(--signal); color: var(--ink); border: 0; border-radius: 999px; padding: 13px 26px; font-weight: 600; cursor: pointer; }

/* Members area */
.snc-members__login { max-width: 560px; margin: 0 auto; padding: 36px 34px 30px; border: 1px solid #ffffff22; border-radius: 34px; background: linear-gradient(145deg,#ffffff12,#ffffff03 70%), #12161a66; box-shadow: inset 0 1px 1px #ffffff30, 0 30px 70px #0004; backdrop-filter: blur(18px); -webkit-backdrop-filter: blur(18px); }
.snc-members__login h1 { margin-bottom: 18px; }
.snc-members__login .snc-prose { font-size: 15px; margin-bottom: 22px; }
.snc-members__notice { margin-bottom: 18px; padding: 12px 16px; border: 1px solid #f6b72b66; border-radius: 16px; background: #f6b72b14; color: #ffe2a0; font-size: 14px; }
#snc-loginform p { margin-bottom: 18px; }
#snc-loginform label { display: block; margin-bottom: 8px; color: var(--dim); font-size: 13px; letter-spacing: .3px; }
#snc-loginform .login-remember label { display: flex; align-items: center; gap: 10px; margin: 0; }
#snc-loginform input[type=text], #snc-loginform input[type=password] { width: 100%; padding: 14px 16px; color: #fff; background: #ffffff0d; border: 1px solid #ffffff25; border-radius: 16px; font-size: 16px; }
#snc-loginform input[type=text]:focus, #snc-loginform input[type=password]:focus { outline: 2px solid var(--signal); outline-offset: 2px; }
#snc-loginform input[type=checkbox] { width: 18px; height: 18px; accent-color: var(--signal); }
#snc-loginform .login-submit { margin: 24px 0 0; }
#snc-loginform input[type=submit] { width: 100%; padding: 15px 28px; border: 0; border-radius: 999px; background: linear-gradient(180deg,#ffd467,#f2a914); color: var(--ink); font-weight: 600; font-size: 16px; cursor: pointer; }
.snc-pw { position: relative; }
.snc-pw button { position: absolute; right: 10px; bottom: 9px; padding: 6px 10px; border: 0; border-radius: 999px; background: #ffffff14; color: var(--dim); font-size: 12px; cursor: pointer; }
.snc-members__help { margin-top: 18px; color: var(--dim); font-size: 14px; }
.snc-members__help a:not(.btn) { color: var(--signal); text-decoration: underline; }
.snc-members__head { display: flex; justify-content: space-between; align-items: flex-end; gap: 24px; flex-wrap: wrap; }
.snc-members__head h1 { margin-bottom: 30px; }
.lg .snc-members__sub { font-size: 14px; line-height: 1.4; letter-spacing: 1.5px; text-transform: uppercase; color: var(--faint); margin: 0 0 20px; font-weight: 500; }
.snc-members__empty { color: var(--dim); }

/* Video library: grouped grids of click-to-play YouTube thumbnails */
.snc-prose.snc-prose--wide, .snc-article:has(.snc-video-grid) { max-width: 1312px; }
.snc-video-grid { margin-bottom: 40px; }
/* WordPress wraps group content in an inner container on non-block themes, so the grid lives on whichever holds the figures. */
.snc-video-grid > .wp-block-group__inner-container, .snc-video-grid:not(:has(> .wp-block-group__inner-container)) { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 22px; }
.snc-video-grid figure { margin: 0; }
.snc-video-grid .wp-block-embed__wrapper { aspect-ratio: 16 / 9; border-radius: 22px; overflow: hidden; background: #0b0d10; border: 1px solid #ffffff1c; }
.snc-video-grid figcaption { margin-top: 10px; color: #fff; font-size: 15px; line-height: 1.3; text-align: left; }
/* WordPress's 16:9 embed spacer would push the thumbnail out of the box; the box has its own aspect-ratio. */
.snc-video-grid .wp-block-embed__wrapper::before { display: none !important; }
.snc-video, .snc-video iframe { width: 100%; height: 100%; display: block; border: 0; }
.lg .snc-video__play { position: relative; display: block; width: 100%; height: 100%; min-height: 0; margin: 0; padding: 0; border: 0; border-radius: 0; background: #000; box-shadow: none; cursor: pointer; }
.lg .snc-video__play img { width: 100%; height: 100%; object-fit: cover; opacity: .85; transition: opacity .3s, transform .5s; }
.lg .snc-video__play:hover img { opacity: 1; transform: scale(1.03); }
.lg .snc-video__play span { position: absolute; inset: 50% auto auto 50%; transform: translate(-50%, -50%); width: 58px; height: 58px; display: grid; place-items: center; padding-left: 4px; border-radius: 50%; background: linear-gradient(180deg,#ffd467,#f2a914); color: var(--ink); font-size: 18px; box-shadow: 0 10px 30px #0006; }
.lg .snc-video__play:focus-visible { outline: 3px solid var(--signal); outline-offset: -3px; }
.snc-members__content h2.wp-block-heading { font-size: 14px; letter-spacing: 1.5px; text-transform: uppercase; color: var(--signal); margin: 2.2em 0 1em; font-weight: 500; }

/* About Me */
.snc-about__hero { display: grid; grid-template-columns: minmax(0, 420px) 1fr; gap: clamp(28px, 5vw, 80px); align-items: center; margin-bottom: 70px; }
.snc-about__photo { margin: 0; border-radius: 34px; overflow: hidden; border: 1px solid #ffffff22; box-shadow: inset 0 1px 1px #ffffff30, 0 30px 70px #0005; background: #101214; }
.snc-about__photo img { display: block; width: 100%; height: auto; }
.lg .snc-about__intro h1 { margin: 14px 0 22px; }
.snc-about__lead { max-width: 560px; color: #d3d6db; font-size: clamp(17px, 1.6vw, 21px); line-height: 1.6; margin-bottom: 30px; }
.snc-about__body { display: grid; gap: 22px; max-width: 900px; }
.snc-about__body > .snc-about-card, .snc-about__body > p { margin: 0; }
.snc-about-card { padding: 34px 36px; border: 1px solid #ffffff1f; border-radius: 30px; background: linear-gradient(145deg,#ffffff10,#ffffff03 70%), #12161a55; box-shadow: inset 0 1px 1px #ffffff26; }
.lg .snc-about-card h2 { font-size: clamp(26px, 3vw, 36px); letter-spacing: -1px; line-height: 1.1; margin: 0 0 18px; color: #fff; font-weight: 500; }
.snc-about-card .wp-block-group__inner-container > *:last-child, .snc-about-card > *:last-child { margin-bottom: 0; }
.snc-about-card ul { list-style: none; padding: 0; }
.snc-about-card li { position: relative; padding: 9px 0 9px 28px; border-top: 1px solid #ffffff14; }
.snc-about-card li:first-child { border-top: 0; }
.snc-about-card li::before { content: ''; position: absolute; left: 4px; top: 1.05em; width: 9px; height: 9px; border-radius: 50%; background: var(--signal); box-shadow: 0 0 12px #f6b72b88; }
@media (max-width: 800px) { .snc-about__hero { grid-template-columns: 1fr; } .snc-about__photo { max-width: 420px; } .snc-about-card { padding: 26px 22px; border-radius: 24px; } }
.lg .snc-about__lead { font-size: clamp(18px, 1.6vw, 21px); line-height: 1.6; }
.lg .snc-about-card p, .lg .snc-about-card li { font-size: 16px; line-height: 1.75; color: #d3d6db; }
.lg .snc-about-card p { margin: 0 0 1.1em; }

/* ---------------------------------------------------------------------------
   Mobile first polish (phones). Floors every label at 11px, gives every link a
   44px target, and tightens the hero and footer for one-handed use.
--------------------------------------------------------------------------- */
.lg { -webkit-tap-highlight-color: transparent; }
.lg .snc-about__lead { margin: 0 0 32px; }
.lg .snc-members__help { margin: 20px 0 0; font-size: 14px; line-height: 1.6; }
.lg .snc-members__login .snc-members__help a:not(.btn) { display: inline-block; padding: 6px 0; }

@media (max-width: 760px) {
  /* header: the logo link is a full-height tap target */
  .lg .hdr__brand { display: inline-flex; align-items: center; min-height: 44px; }

  /* hero: bigger voice, text readable at arm's length, thumb-sized buttons */
  .lg.liquid-planet .planet-hero--gold h1 { font-size: clamp(42px, 12.2vw, 66px); line-height: .98; }
  .lg .planet-hero--gold .planet-hero__content > p { font-size: 17px; line-height: 1.6; max-width: 34ch; }
  .lg .planet-hero--gold .hero-actions { flex-direction: column; align-items: stretch; gap: 12px; }
  .lg .planet-hero--gold .hero-actions .btn,
  .lg .planet-hero--gold .hero-secondary { width: 100%; min-height: 54px; justify-content: center; gap: 12px; font-size: 15px; }

  /* every small label and caption: 11px floor */
  .lg .eyebrow, .lg .hero-eyebrow, .lg .zone-heading__aside, .lg .photo-caption, .lg .athlete-photo > span,
  .lg .schedule__note, .lg .method-step__top, .lg .fiber-visual__top, .lg .fiber-visual__bottom,
  .lg .quality-detail > span, .lg .gold-hero__caption div > span, .lg .partner-strip h2,
  .lg .training-banner .eyebrow, .lg .athlete-groups summary > span:first-child, .lg .coach-principle > span,
  .lg .snc-meta { font-size: 11px; letter-spacing: .12em; line-height: 1.5; }
  .lg .method-step__top span:last-child { font-size: 16px; }
  .lg .fiber-visual__bottom { flex-wrap: wrap; gap: 6px 14px; }
  .lg .quality-detail > span { display: block; margin-top: 4px; line-height: 1.6; }
  .lg .gold-hero__caption strong { font-size: 17px; }

  /* hero footer bar: one clear tap target instead of three squeezed labels */
  .lg .planet-hero__bottom { justify-content: center; }
  .lg .planet-hero__bottom > span { display: none; }
  .lg .planet-hero__bottom a { display: inline-flex; align-items: center; gap: 8px; min-height: 44px; font-size: 11px; letter-spacing: .14em; }

  /* footer: stacked, readable, finger-friendly */
  .lg .foot { padding-bottom: calc(96px + env(safe-area-inset-bottom)); }
  .lg .foot__top { display: grid; grid-template-columns: 1fr; gap: 22px; align-items: start; }
  .lg .foot__top > a:first-child { display: inline-flex; align-items: center; min-height: 44px; }
  .lg .foot__top p { font-size: 14px; line-height: 1.6; color: var(--dim); }
  .lg .foot__top nav { display: flex; flex-wrap: wrap; gap: 0 22px; }
  .lg .foot__top nav a { display: inline-flex; align-items: center; min-height: 44px; font-size: 15px; }
  .lg .back-top { display: inline-flex; align-items: center; min-height: 44px; font-size: 11px; letter-spacing: .14em; }
  .lg .foot__legal { flex-direction: column; align-items: flex-start; gap: 8px; font-size: 11px; line-height: 1.6; letter-spacing: .1em; }

  /* floating motion toggle clears the home indicator */
  .lg .motion-toggle { bottom: calc(14px + env(safe-area-inset-bottom)); right: 14px; }

  /* long-form pages breathe */
  .lg .snc-page { padding-top: 132px; }
  .lg .snc-about-card h2 { font-size: 26px; }
  .lg .snc-members__login { padding: 30px 24px 26px; border-radius: 28px; }
}

@media (max-width: 760px) {
  /* hero copy: fits the screen, no orphaned words */
  .lg .planet-hero--gold .planet-hero__content > p { font-size: 16px; max-width: none; text-wrap: pretty; }
  .lg h1, .lg h2 { text-wrap: balance; }
  .lg .snc-prose p, .lg .snc-about__lead, .lg .snc-about-card p { text-wrap: pretty; }

  /* About: a shorter portrait so the name is on the first screen */
  .snc-about__hero { gap: 26px; margin-bottom: 44px; }
  .snc-about__photo { max-width: none; aspect-ratio: 4 / 4.3; }
  .snc-about__photo img { width: 100%; height: 100%; object-fit: cover; object-position: center 18%; }
  .lg .snc-about__intro .btn { margin-top: 30px; width: 100%; min-height: 54px; justify-content: center; }

  .lg .fiber-visual__bottom span { font-size: 11px; }
  .lg .foot__top nav { gap: 0 16px; }
  .lg .foot__top nav a { font-size: 14px; }
  .lg .snc-card h2 a { display: inline-block; padding: 6px 0; }
}

@media (max-width: 760px) {
  /* members: log out sits top-right, above the greeting */
  .lg .snc-members__head { display: grid; gap: 0; }
  .lg .snc-members__head > a { order: -1; justify-self: end; display: inline-flex; align-items: center; min-height: 44px; margin-bottom: 4px; font-size: 14px; }
  .lg .snc-members__head h1 { margin-bottom: 26px; }
  .lg .snc-about__intro .btn { font-size: 15px; }
}